- WHAT’S INCLUDED: Set of 6 tactile breathing cards, 1 cover card, and 1 zip-top storage bag. Each card measures 8″ x 8″, making them perfect for hands-on use in classrooms, counseling offices, or at home.
- TEACHES SELF-CALMING: Students trace the steps with their fingers while breathing slowly, learning effective techniques to calm themselves during stressful moments.
- GUIDED RELAXATION STEPS: Each card includes simple, tactile instructions that guide students through relaxation and help restore a sense of calm.
- PROMOTES SOCIAL-EMOTIONAL SKILLS: Encourages self-awareness and emotional regulation as students practice breathing quietly and returning to calm behavior.
- ENGAGING AND EASY TO USE: Designed for hands-on interaction, these cards are perfect for teaching mindfulness and relaxation in an engaging, approachable way.






























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