Really Good Stuff® Mindfulness For Adults

Take time to reflect, recharge, and refocus yourself with this mindfulness kit. Find your inner peace and manage your stress with the tools provided such as Self-care reflection cards, tension massager, poster, notepad, stress ball and positive affirmation chips. If you or you know someone who may be feeling down or unmotivated, then empower them and improve their wellbeing!

• 10 color-coded double sided self-care reflection cards: These cards cover topics such as Coping Strategies, Positive Self Talk, Breathing Techniques and Goal Setting. Choose what helps you at the moment.
• Tension Massager: knead away the tension of the day with this handheld, star-shaped massager
• Poster: a simple, attractive reminder to reflect, recharge and refocus
• Stress Ball: A quiet way to release energy and anxiety
• Positive Affirmation Chips: 100 chips with 50 unique messages to accentuate the positive with encouraging words.
• Set of 10 double sided cards size 4″ x 6″ * 1 notepad * 50 sheets * Size: 4″ by 3″ each * 1 plastic massager with 5 rollers; Overall width: 6″ * Size of rollers: 1″ diameter each * 1 laminated poster with reproducibles on the back * Size: 11″ by 17″ * 1 squishy ball (colors vary) * 100 sturdy chipboard chips * 2 each of 50 messages * Size: 2″ diameter each * Contents may vary