- WHAT’S INCLUDED: A 194-page book written by James Butler, M.Ed., featuring easy-to-follow exercises for stretching, breathing, and reflection, along with mindfulness practices to integrate into daily classroom routines. Approx 8″ by 11″.
- SUPPORTS TEACHERS AND STUDENTS: Helps teachers cultivate a mindful classroom environment with five-minute, ready-to-use strategies that support students’ coping skills and social-emotional learning.
- CALM THE MIND, STAY IN THE MOMENT: Provides practical tools and techniques for students and teachers to calm their minds, stay focused, and be present in the moment.
- INTERACTIVE AND RESEARCH-BASED: This curriculum combines engaging, research-backed exercises that make mindfulness practices accessible and effective for the whole classroom.
- LIFELONG BENEFITS: Teaching self-regulation and mindfulness at a young age equips students with essential skills they can use throughout their schooling and into adulthood.


















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