Calming Books – 3 book set

Ages 3+ / Grades PreK+

Help children develop mindfulness, self-care, and emotional regulation with this soothing 3-book set featuring engaging breathing exercises and peaceful illustrations. These books provide simple techniques for managing emotions, focusing attention, and creating a sense of calm—perfect for bedtime, school, or anytime mindfulness is needed.

• WHAT’S INCLUDED: Includes three engaging board books:
• Breathe Like a Bear – A mindful meditation exercise where children learn to calm themselves with deep breathing, just like a hibernating bear. Adapted from the award-winning Breathe Like a Bear collection.
• The Very Hungry Caterpillar: Just Breathe – Featuring Eric Carle’s classic art, this gentle story teaches mindful breathing techniques to help kids process emotions, regain focus, and feel happy.
• Hot Cocoa Calm – Encourages children to breathe deeply and find peace, using the warm, cozy imagery of hot cocoa as a tool for self-soothing and emotional control.
• MINDFULNESS FOR LITTLE ONES: These simple, interactive breathing exercises help children calm their bodies, regulate emotions, and practice self-awareness.
• BEAUTIFUL, ENGAGING ILLUSTRATIONS: Features charming artwork from Eric Carle and other talented illustrators, making mindfulness inviting and accessible.
• EASY-TO-FOLLOW TECHNIQUES: Designed for young readers, these kid-friendly exercises can be done at home, in the car, or even at school.
• PERFECT FOR BEDTIME & BEYOND: Ideal for winding down before sleep, managing anxiety, or simply taking a mindful moment throughout the day.
• TOOLS FOR LIFELONG WELLNESS: Encourages children to develop lifelong habits of relaxation, focus, and self-care in a fun and approachable way.